Subway Veggie Patty: Perfect Patty Or Soggy Sponge?

You can now find more and more healthy fast food options, and it’s no surprise that Subway is one of the top places for offering tasty and fresh meals in a hurry.

Vegan and vegetarian consumers would frequently choose the chopped salad or Veggie Delite sandwich because they are super customizable. But there’re just a lot of veggie combos.

Subway Veggie Patty:

  • Product Name: Subway Veggie Patty Review

  • Offer price: $6.79

  • Availability: Limited availability

  • Overall 4.3


Subway Veggie Patty

Subway UK Menu Prices

While all of the dressings and toppings are chilled and fresh, I’m a huge fan of hot meals. Veggie Patty of Subway provides a tasty hot meat option that can be appended to either a sandwich or veggie salad.

I have to append that there seems to be a little confusion on if it’s vegan or not. It most decidedly isn’t vegan since it has dairy (eggs and milk). It is still good news for vegetarians, but I’m a little bummed that the different vegan alternatives are still lacking basically everywhere.

Inspiration And History:

In the rising demand for meat options in casual dining and fast-food restaurants, Subway launched its veggie patty version, with the unique blend of vegetables, grains, and seasonings. It is seriously no wonder where this inspiration really originated from since everybody is finally catching on to the growing desire of people to avoid meat.

And, let’s be honest, there’re only a lot of salads one individual can take before you are fed up with them. Even still, Subway only released it in the limited number of outlets for testing the water. It has gained somewhat varied reviews from the people who have tried it, but it is gradually spreading to more outlets across the country.

Subway Veggie Patty Types:

There’s only one veggie patty alternative accessible at Subway, but there’re several methods of ordering it. You can comprise a veggie patty with your Veggie Delite sandwich for giving your sandwich a complete bite. Another alternative is to cut up your patty and append it to the chopped Veggie Delite salad.

You can make any flavor combos with toppings, vegetables, and dressings, so create the salad or sandwich however you desire. I prefer a veggie patty as the sandwich on the toasted oregano parmesan bread. It provides the satisfaction of having both a hot cooked meal and crisp and fresh vegetables. The sandwich is also simpler to eat on the move than a salad.

Subway Veggie Patty Perfect Patty

Subway Veggie Patty Review:

The veggie patty at Subway is packed with much more heartiness and flavor than one may expect, so let’s look into the nutrition and flavor of this tasty meat option.

  • Texture And Taste:

The Subway hot Veggie Patty is astonishingly delicious and full of flavor. I find that many veggie patties taste mushy and bland. But this one has a consistency more like the chicken patty than the veggie, and it’s a firm chew as well, sort of like the tempeh chew.

Moist and crunchy on the outside once you bite right into it, its texture is more solid than the potato- or bean-based veggie patty. While your patty isn’t spicy, it does have a very strong spicy flavor that provides it a little of a kick.

  • Are They Healthy?

Typically, you’d not order the Subway Veggie Patty only by itself because it’s destined to be an addition to either a Veggie Delite Sandwich or perhaps the Veggie Delite Chopped Salad. The patty itself has just 160 calories, but once you append bread and other veggies, your sandwich is approximately 375 calories.

Adding dressings and cheese can add to the caloric intake by another a hundred to two hundred calories.

The patty also has 520mg of Sodium, which is over twenty percent of the everyday intake, so you might desire to go lighter on the other food options for the day. Be certain to get as many veggies in the sandwich as you can to assist in boosting the nutritional value.

If you’ve any allergies, you might desire to make use of caution in ordering your Veggie Patty at Subway because it’s made with soy flour, egg whites, milk, wheat gluten, and grains.

  • Are They Worth It?

The Veggie Patty at Subway is an excellent source of healthy fats and protein, and it can be appended to other vegetable-based Subway salads or sandwiches, so it’s a versatile and delicious meat option for me. I creaky enjoy having hot-cooked meals and fresh vegetables as well.

With a lot of flavor combos that I can make utilizing a variety of dressings and toppings, it’s a filling and healthy alternative for dinner, lunch, or a midday snack. Subway also provides weekly coupons in the mail or online, making it as reasonable as it’s delicious.


With over thirty-four thousand outlets all across the globe, you can easily find Subway anywhere you go. Even with all of the food options accessible throughout the travels, Subway stays one of the best and favorite fast-food restaurants. The Veggie Patty Sandwich is definitely the top fast food option for flavor, nutrition, and value.

Nutrition Of The Subway Veggie Patty:

For anybody searching for the alternative to meat, the Veggie Patty at Subway is a fantastic addition to a classic vegetable salad or sandwich.

But not all veggie patties are made equal- while a few might meet vegan requirements, these don’t. If you’ve particular allergies or diet, it might not be the best choice. Fried utilizing a blend of olive oil and canola oil, the patty is very low in fat. It’s cholesterol-free and a great source of protein, making it one of the best Keto-friendly alternatives.


  • Serving Size: 85 grams
  • Total Fat: 5g
  • Iron: 0 mg
  • Calories: 160 Kcal
  • Saturated Fat: 0.5g
  • Sodium: 520mg
  • Calories From Fat: 45 Kcal
  • Trans Fat: 0g
  • Total Carbohydrate: 12g
  • Added Sugars: 1g
  • Cholesterol: 10mg
  • Dietary Fiber: 3g
  • Protein: 15g
  • Calcium 20 mg
  • Sugars: 2g
  • Vitamin A300 IU
  • Vitamin C 0 mg